Common Mistakes When Diet

Written By Erwin News on 12 October 2011 | 10/12/2011

Erwin News,
1. Do not eat vegetables and fruits in adequate amounts.

People who fail diet usually only feel the satisfaction after eating foods high in calories. To work around this, add a little olive oil or butter in food. As soon as you get back to hunger signals, you will learn that the olive oil and butter not only make food more delicious, but also increase the value of satisfaction.

2. Many mengasup snacked and high-calorie drinks.

Despite its small size, usually fattening snacks, as well as alcohol. Especially alcohol, are often wrong signal that the body is starving.

3. Consumption of food-that's it.

The body requires at least 30 different types of food in a week to supply the need for nutrients. When a diet that is run to reduce one type of nutrients, such as the body had orders to keep eating until you get the nutrients it needs.

4. Diet is too perfect.

Obey all the forbidden foods can make us the condition of bingeing when food is encountered. Consumption should remain in small portions.

5. No physical activity in sufficient quantities.

It is best to moderate exercise, with a portion of 60-90 minutes, every day. Choose walking hurriedly that can be done at any time.

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