Waist Pain Coping Tips During Pregnancy

Written By Erwin News on 30 September 2011 | 9/30/2011

Erwin News - Pregnant for a mother is a pleasure and pride, but along with the growth of the uterus and the uterine muscles stretched then an expectant mother will often feel low back pain.
To overcome the low back pain following a few tips you can do :

  1. Do not lift heavy goods. 
  2. Lying down to relax while at rest can help relieve pain.  
  3. If it is lying still feels pain so take a comfortable position to sit down and lift a little leg and not crossed. 
  4. Compress pingggang with warm water while gently massaging softly.   
  5. Perform light exercise on a regular basis, such as gymnastics and roads to keep the body fit.

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